10-30, tr
|Online workshop
October Workshop: Create your personal meal plan
Create a meal plan you’ll stick to
Laikas ir vieta
2024-10-30 18:30 – 20:30
Online workshop
Apie renginį
Workshop: Create a Meal Plan You’ll Stick To
In this hands-on workshop, you’ll learn how to craft a personalized, healthy meal plan that fits your lifestyle and goals. Say goodbye to one-size-fits-all diets and hello to a plan tailored to your unique needs and preferences! Whether you're looking to improve your energy levels, manage weight, or just eat more balanced meals, this workshop will provide you with practical tools to make it happen.
What to Expect:
Personalized Guidance: You’ll discover how to assess your own dietary needs and preferences, so you can design a meal plan that works for you long-term.
Step-by-Step Planning: Learn how to create flexible meal plans that accommodate your schedule, from quick meals for busy days to more elaborate recipes when you have time.
Portion Control & Balance: We'll dive into portion sizes and balanced nutrients, helping you create meals that not only taste good but…